Care to Sleep

Supporting families achieve a better night’s sleep and more balance in their own lives using an evidence-based, gentle and responsive approach

Dr Miriam Liston, PhD – Infant and Child Gentle Sleep Coach

Dr Miriam – Gentle Sleep Coach

At Care to Sleep, I adopt a holistic approach where I consult with families in a way that is specific to their needs and takes into account the unique circumstances of each family.

In my work with families, I combine the best practices (having trained under the expert eye of Dr Lyndsey Hookway with the Level 6 OCN Holistic Sleep Coaching Programme) with my own background in education (PhD in Education). I apply an evidence-based approach, where families are empowered with knowledge about their child’s sleep and how to best address any challenges, all while recognising that each child is unique and has specific traits and needs.

I am very passionate about educating and providing practical, gentle solutions (that work!) to children’s sleep.

Testimonials

“Miriam was a fantastic support. For us, it meant that false starts finished so we had our evenings back. I was breastfeeding so my baby woke during the night to feed but it was much more manageable and there were so many small, practical things that we were able to do that just improved our sleep hugely. So I would highly recommend Miriam!”

Kate-Marie And her 8 month old baby girl

"It feels like we have turned a parenting corner. Everything .seem much easier following a full night sleep.. The haze is starting to lift and there is now more energy in the day for my toddler and to do more for myself such as cook a healthy meal and get back into exercise. Our whole family is so grateful to Miriam and all her support and knowledge.”

Mary And her 6 month old baby boy

"I started to see a big difference within the first week alone and now after over one month, we haven’t looked back and she is sleeping pretty much through the night without waking. I would encourage anyone who is having difficulty with daytime naps/night time wakes to reach out to Miriam. She takes a very holistic approach and has been so helpful and understanding throughout the process with any questions I had. I would highly recommend Miriam.”

Siobhán And her 11 month old baby girl

Process and Packages

Prior to purchasing a package, I recommend you sign up for a free-of-charge 15-minute discovery call so we can discuss your challenges and ensure you select a package that works for you and your family.

Across all packages, I will put your child and your family’s needs to the forefront – one size does not fit all when it comes to sleep!